become a happier You

Upcoming Seminar

Feel Better: The Benefits of Self-Compassion

Do you ever feel like you're not doing enough or have to be perfect or you have trouble sleeping? Do you do a lot for others but not for yourself?

Ignoring yourself and your needs can be a recipe for anxiety and unhappiness. Self-compassion is a way to create balance in your life and help create motivation and ease. Plus, ironically, the better you take care of yourself, the more you have to give to others.

Join award-winning writers, Laurie Newkirk and Dr. Marlou Newkirk, as they share the science and health benefits of being good to yourself plus techniques you can use to bring more happiness, success and peace into your life.

They'll also be sharing how self-compassion changed their lives and steps you can take to improve yours too. Join in on this engaging, free seminar.

Wednesday, Feb 16

7-8PM + Q&A

Over Zoom

Click for details and to register

Sponsored by the Pound Ridge Library so it's FREE! All are welcome!