Upcoming Seminar
Reduce Holiday Stress & Anxiety...and Have Some Fun!
Tuesday, December 5
7:30 - 9pm EST
Online Zoom
“’Tis the Season to be Jolly.” That’s what the song says but according to a national survey 61% of Americans don’t agree.
Between the colder weather, the darker days, shopping for the “perfect” gift and family gatherings to attend (or not having family gathers to attend), there can be feelings of anxiety and stress instead of joy.
Come join in on this interactive webinar and get practical strategies to handling expectations and how to take care of yourself around finances, family, and more...and hopefully make your holidays merrier!
Key Topics:
- Stress Reduction Techniques: Simple relaxation techniques that can be easily incorporated into your daily routine.
- Anxiety Reduction Techniques: Identifying the difference between stress and anxiety and how to help manage those thoughts including feeling judged.
- Mindful Holiday Planning: Learn how to set realistic expectations and prioritize self-care during the busy holiday season.
- Cultivating Self-Compassion: Explore the power of how being good to yourself, not only helps you, but those around you.
- Fun-filled Activities: How to inject some joy into your holiday!
Don't let holiday stress and anxiety dampen your spirits. Join us for an uplifting seminar that will leave you equipped with practical tools to navigate the season with a sense of calm and hopefully joy. Let's make this holiday season one to remember for all the right reasons!
Dr. Marlou Newkirk and Laurie Newkirk - mother and daughter speaking team!
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Why can’t we get ourselves to do certain things? What if you don't know what you want to do? Join us to learn the answers and how to take steps to move forward immediately. Taking action helps with feelings of being overwhelmed and anxious, so make the first step to feeling better and more productive by signing up today!
Wednesday, June 22 & June 29
11am - noon
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Click for details and to register
Sponsored by the Pound Ridge Library so it's FREE! All are welcome!
Dr. Marlou Newkirk has a doctorate from Columbia University in education, has won numerous CT Press Club awards and has recently had a book published.
Dr. Marlou Newkirk and Laurie Newkirk - a mother and daughter speaking team!